MIXED BEAN SALAD

 

Healthy and filling

Healthy and filling

Makes approx. 5-6 cups (enough for 5-6 lunches or to feed 6-8 as a side salad)

Ingredients:

  • 2 x 400 gram tins of your favourite beans, rinsed and drained
  • 1/2 cup finely diced red onion
  • 2 cups finely chopped mixed vegetables
  • ½ cup halved cherry tomatoes
  • 1 clove garlic, crushed
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon each chopped chilli and Tabasco
  • ¼ cup balsamic vinegar
  • Cracked black pepper to taste
  • 2 tablespoons mixed soft herbs, finely chopped
  • 50 grams of either crumbled feta or baby bocconcinis, quartered
  • ¼ cup toasted pine nuts
All the ingredients you need for a great salad

All the ingredients you need for a great salad

Method:

In a large bowl mix together the beans, onion, vegetables and tomatoes.

In a smaller bowl mix together the garlic, mustard, chilli, tabasco and vinegar.

Pour the dressing over the vegetables along with pepper to taste.  Stir through gently before adding the herbs, cheese of choice and pine nuts.  Toss through gently and serve with barbequed meat or as a salad with some nice bread for lunch.

An elegant side dish

An elegant side dish

Hints:

Use whatever type of beans you like.  I prefer a mixture (use tins of 4 bean mix or mix your own).

Use soft herbs like basil, parsley and/or chives.

You can use as little or as much chilli/Tabasco as you like or if you are not into the hot stuff you can leave it out.

Always taste your salad when finished and add salt if required.  I do this at the end as sometimes with other flavourings you may not need salt.  This depends on your taste buds. Adjust any other seasoning as well until you get the taste you will enjoy.

When tossing all the ingredients together it is best to be gentle so you don’t squash the beans.  Using a large bowl and either your hands or two large spoons works well.  Then you can spoon into a clean serving bowl and chill until your ready to eat!

 

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About DonnaRae

Let me introduce myself. I am an American born Australian bred girl with an appetite for good food, travel and a bit of adventure. My family has travelled a lot due to my dads work and I suppose this is what has given me the passion to get out there and see as much as I can and do the things I want. I hope I can bring you a bit of fun, laughter and a few good recipes. Enjoy and be happy always!
This entry was posted in All those other recipes! (Salads, Sides and Snacks), Home, Recipes and tagged , , , , , , , , , , . Bookmark the permalink.

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